The green coffee extract and weight loss go hand in hand. The green coffee bean extract supplement has been helping people all over the country get their dream bodies.
In 2012 health expert, Dr. Oz, suggested that green coffee extract is one of the most powerful natural supplements for weight loss. He also said that the green coffee bean diet can be one of the most effective diets if you wish to lose weight.
The scary part about starting any new weight loss supplement is the long list of unpleasant side effects that is usually associated with high intensity weight loss pills. So what about green coffee side effects?
What about the decaffeinated green coffee bean extract side effects? Unless a supplement is 100% natural, there is probably going to be some side effects to look out for. Since green coffee bean pills are not purely herbal supplement, use caution when taking.
Keep reading this article to to learn more about the green coffee bean side effects.
What Is Green Coffee Bean Extract Used For?
Pure green coffee bean extract is most commonly used for weight loss. But what actually is green coffee bean?
Basically, they’re just coffee beans that haven't gone through the roasting process. This explains their green color instead of the usual rich, brown color associated with coffee.
As you may have already known, coffee beans are full of antioxidants. Antioxidants protect the body’s cells and makes sure that they are operating correctly.
Green coffee bean supplements also provide other pharmacologically active compounds. Pharmacologically active compounds are simply any substance that effects the function of the body.
Effects Of Green Coffee Bean On The Body
Pure green coffee beans have a higher content of chlorogenic acid.
Chlorogenic acid has many different health benefits. Pure green coffee bean can lower blood pressure, counteract the symptoms of Alzheimer’s, and even prevent diabetes.
Green coffee bean can also raise your body’s natural metabolic rate. Metabolic rate is the rate at which your body burns calories during rest. Who doesn’t want to burn calories without moving a muscle? Green coffee supplements can help you do that.
This study, done at the University of Exeter in 2011, describes a group of 142 people who regularly took the green coffee bean supplement. The results show that people who were taking a dosage of the actual green coffee bean for 12 weeks had a lower body weight and fat percentage than those taking a placebo.
In this experiment the effects of green coffee bean extract on the body were extremely prominent.
Another part of green coffee extract that has major effects on the body is the caffeine component. Take a look at this study done in 2005 by Maastritch University in the Netherlands. It had 76 either overweight or mildly obese participants who were to take a set dosage of caffeine to see how it would effect weight loss.
Those who were taking 150 mg of caffeine a day had a lower body weight and over all less percentage of fat. Their waists were also significantly smaller.
Green coffee bean also effects the body by reducing the fat storage in the liver. It also increases the fat burning hormone, adiponectin, and reduces glucose absorption.
Green Coffee Bean Ingredients
Chlorogenic acid is the active ingredient that makes green coffee bean extract so effective when it comes to weight loss.
However, what else is in it? It’s crucial to know what you are putting in your body. That’s why we have compiled a list of the most common ingredients found among the different brands of green coffee bean pills.
Ø Coffee Beans – unroasted (or green) coffee beans are high in antioxidants and nutrients. The green coffee beans actually work to decrease the amount of stress and damage each individual cell has within the body.
Ø Chlorogenic Acid – this specific acid drastically slows down the body’s absorption of fat from the food you eat daily. It also increases metabolism which helps your body burn calories and over time, lose weight.
Ø Svetol – the main purpose of svetol is to regulate and maintain healthy blood sugar levels within the body. Svetol also assists the body in burning the fat stored in the different fat storage areas on the body.
Ø Caffeine – caffeine is in many diet pills because it is so effective in weight loss. It suppresses appetite helping you to control your food intake and it also helps the body to burn calories. We all know that the more calories we burn, the more pounds we lose.
While all of the ingredients in green coffee bean extract have proved themselves to be effective in weight loss, the product doesn't have FDA verification.
Read our article about The Best FDA Approved Weight Loss Supplements
What Are The Green Coffee Side Effects?
Green coffee bean helps many people achieve their weight loss goals. However, many also experience a set of somewhat unpleasant green coffee side effects.
That makes us wonder, are the green coffee bean side effects really worth it?
Continue reading this section to find out the different green coffee side effects for many of the common green coffee ingredients.
Chlorogenic Acid Side Effects
Most of the chlorogenic acid packed into coffee beans disappears when the coffee bean goes through the roasting process. That’s why scientists learned to skip that process.
The chlorogenic acid is in full capacity when the bean is unroasted and there’s no denying that it is extremely effective in weight loss.
But there has to be a catch, right? Unfortunately, that’s right.
People taking regular doses of chlorogenic acid may experience various Chlorogenic Acid side effects such as : an increase of anxiety, heart rate, jumpiness, and in some cases can even cause diarrhea.
High levels of chlorogenic acid cause an increased amount of homocysteine in the blood. This increased level of homocysteine can actually be a catalyst for inflamed blood vessels.
Remember that Chlorogenic Acid side effects may vary from person to person. You may experience none of the negative Chlorogenic Acid side effects. However, it is important to be aware and prepared for the possibility.
Green Coffee Side Effects and Svetol
Svetol is a natural ingredient found in the green coffee bean and it provides the body with a lot of antioxidants. Since it is all natural, there are not any known side effects. Svetol is definitely part of what makes green coffee bean so effective.
Green Coffee Side Effects and Coffee/Caffeine
We all know that jumpy feeling we get when we’ve had too much coffee to drink. It makes sense that the green coffee bean side effects resemble many of the side effects of regular coffee.
Green coffee can make the body feel jittery because of the high caffeine content. An excess of caffeine can also cause insomnia, nervousness, irritability, increased heart rate, upset stomach, and muscle spasms.
If you are sensitive to caffeine, definitely try to lower your intake of caffeinated beverages when taking the green coffee bean supplement.
Garcinia Cambogia and Green Coffee Bean Side Effects (when combined together)
Combining diet pills for women can be one of the most effective ways to lose weight and burn fat quickly.
Unfortunately, there are not many clinical studies or evidence proving that Garcinia Cambogia and Green Coffee Bean are more effective when used together.
Some ultimate side effects that can come from the combination of both green coffee bean side effects and Garcinia Cambogia side effects are nausea, headaches, uncomfortable digestive tract, dry mouth, and diarrhea.
To try and avoid these unpleasant green coffee side effects when combined, see how your body reacts to just one supplement. For example, first try taking a daily dosage of Garcinia Cambogia for a month.
Take note of how your body reacts to it. Next, try green coffee bean extract. After you assess how your body reacts to each of the pills individually, you can try taking them together to maximize your weight loss results.
General Green Coffee Bean Side Effects
While green coffee bean is very effective in weight loss, it’s important to be aware of the potential green coffee bean side effects.
People taking a daily dosage of green coffee beans have the possibility of experiencing the following green coffee side effects:
Ø Increased heart rate
Ø Sped up breathing
Ø Ringing in ears
Ø Low calcium levels
Ø Low magnesium levels
Ø Tension in muscles
Ø Trouble concentrating
Green Coffee Bean Frequently Asked Questions
Will I Experience The Same Side Effects Just From Drinking A Lot Of Coffee?
Regular coffee that we drink comes from roasted coffee beans. Roasted coffee beans have a lower chlorogenic acid concentration. This means you won’t experience the same side effects just from drinking and excess of coffee.
However, you may experience insomnia, nausea, headache, increased anxiety levels and jumpiness.
Can I Still Experience Side Effects If I Only Take The Recommended Green Coffee Bean Dosage?
The recommended green coffee dosage 1,200-3,000 mg for 10% chlorogenic acid content. You can still experience green coffee side effects even if you are only taking the recommended dosage.
If you have concerns about the green coffee bean side effects, start by only taking one supplement a day instead. This will allow you to see how your body reacts to a small dose before you use the recommended green coffee dosage.
How Quickly Will I Experience The Green Coffee Side Effects If In Fact I Do Feel Them?
There is no set time period in which you will feel the green coffee side effects. You can experience them at any point when taking them regularly. They most commonly occur when you first take the green coffee bean extract supplement.
However, after extended use there is no guarantee that the green coffee side effects will go away.
Do Men And Women Have Potential Of Experiencing The Same Green Coffee Bean Side Effects?
Since the green coffee extract is just as effective on men as it is on women, that means that they have the same level of risk for the same green coffee side effects.
If I Do Experience Any Of The Green Coffee Side Effects, Can I Return Green Coffee Bean Extract Diet Pill?
Most brands of green coffee extract do have a 60-day money back guarantee. If you do start to experience any of the unpleasant green coffee bean side effects, you can return it.
Will I Experience Different Green Coffee Side Effects If I Have Pre-Existing Health Conditions?
Because of the high levels of caffeine in the green coffee bean extract, it is important to be sure that green coffee bean is a good choice for you.
If you have any of the following health conditions, don’t take the green coffee bean extract supplement.
Ø High blood pressure
Ø Irritable bowel syndrome
Ø Any bleeding disorders
Will I Experience Different Side Effects If I Already Take Medication?
It’s good to be cautious about mixing medications. You may experience different green coffee bean side effects if you already take medication.
However, the most common green coffee side effects you'll experience are any of the listed side effects for green coffee extract alone. Or any of the side effects of the medication you are already taken may intensify.
Is Green Coffee A Good Choice For You?
Green coffee extract is very helpful for people who whish to lose weight and burn body fat quickly. But how do you know if it’s a good option for you?
Always talk to your doctor if you have any pre existing health conditions and make sure that you can take both medications at the same time.
If you are pregnant or plan to become pregnant soon, you should not take green coffee extract. Also, if you are breast feeding, do not take green coffee bean pills.
If you are taking any medications for the following conditions, don't take green coffee extract. The interaction of the medications may be harmful to the body.
Ø Heart problems
Ø Brittle bones
Ø Lung diseases
Also, if you regularly take herbal supplements, try not to take green coffee extract supplement.
Does Green Coffee Bean Extract Have Caffeine?
Yes, green coffee beans have high levels of caffeine. Caffeine has many properties related to weight loss. It also makes you feel more energetic and awake which can actually contribute to establishing a regular workout regimen.
Caffeine is also a diuretic which means it naturally causes the body to get rid of extra water in the body.
Our Green Coffee Side Effects Conclusion : Is Green Coffee Safe ?
Green coffee extract is actually one of the most effective diet pills when it comes to weight loss. With the powerful combination of svetol, chlorogenic acid, and caffeine, it can help people lose weight in a short period of time.
The daunting list of green coffee side effects is usually what turns people off of green coffee extract.
We acknowledge that it is up to each individual to choose what dietary supplements they use. However, it seems that the cons of green coffee bean may potentially outweigh the pros.
This is true for now at least. With more research and modifications made to the green coffee bean extrract supplement, it may very well become one of the most popular, effective, and safe weight loss supplements on the market.
Tried green coffee extract? What was your experience? Feel free to leave your thoughts below.