It’s no secret that losing weight and green coffee bean go hand in hand.
For years, women have turned to green coffee bean extract to help them lose weights. It’s currently one of the most rated weight loss supplements on the market and it’s no wonder why.
Green coffee bean extract supplements are not only safe for regular use. But they also have other body-loving properties that can get you on your way to the best you possible.
Still wondering why green coffee bean extract is among the most popular weight loss supplements? Aren’t I getting the same weight loss benefits with my morning cup of joe? Well, not exactly.
Green coffee beans for weight loss are special.
Getting curious? Keep reading this article to learn more about green coffee bean and how it can assist you in losing weight.
What Are Green Coffee Beans?
Green coffee beans are simply coffee beans that have not yet undergone the roasting process. Therefore, they are still green in color.
Regular coffee for drinking goes through a process in which the beans roast at a high temperature. This gives them their chocolate brown color.
Pure green coffee beans skip that process and are high in chlorogenic acid. What’s chlorogenic acid you ask? It’s actually the compound that is responsible for the bean’s powerful weight loss effects.
How Does Green Coffee Bean Extract Work?
Coffee is high in caffeine, another ingredient that works to promote losing pounds.
But many people didn’t hear the words “chlorogenic acid” until Dr. Oz introduced green coffee beans on his show.
Green coffee extract contains about 50% chlorogenic acid and there are many chlorogenic acid benefits. It slows down fat absorption, helps your body to use fat as energy instead of letting fat build up.
The HCA levels found in green coffee beans also are responsible for speeding up your metabolism by 3-11%. If you look into weight loss, you know that having a speedy metabolism is necessary for seeing serious results.
The combination of using fat as energy and increasing metabolism is what makes green coffee beans so effective.
Green coffee beans are also popular to drastically decrease the absorption of carbs from the digestive system.
This can ultimately make blood sugar levels healthier and reduce dangerous insulin spikes. It also increases and improves the function of adiponectin, the fat burning hormone.
Green coffee bean extract is so effective because it doesn’t only target one aspect of weight loss. Instead it accomplishes many key parts, making it one of the best diet pills for women today.
What Do The Human Studies Say?
Green coffee beans seem a little too good to be true.
How do we know it’s not just a scam? It’s hard to believe the claims without evidence showing that it really does work.
Take a look at the following human studies to see how effective green coffee beans are in weight loss:
In a study done in 2007 by ETC Research and Development, a group of 30 overweight individuals were carefully watched to see the effects of green coffee beans on weight loss. The first group took a 200mg dosage of green coffee bean extract every day for 12 weeks. The second group just consumed regular coffee every day for 12 weeks.
The results show that the group taking to 200mg dosage of green coffee supplements lost close to an average of12 pounds. While the group just drinking regular coffee lost only an average of 4 pounds. The decrease in body fat was also significant. The green coffee bean extract group lost 3.6% of body fat while the other group only lost 0.7% body fat.
Still not convinced? Check out this next study…
This study, done in 2012 by the Chemistry Department at University of Scranton, takes a look at 3 groups of people: one that took a daily dosage of 1050mg of green coffee bean extract. Another took a daily dosage of 700mg of green coffee bean extract. A third group took a placebo.
Each member of each group took their dosage for 6 weeks. The results from this study are astounding. The first group that took 1050mg of green coffee bean extract each day lost an average of 8 pounds. The second group lost an average of 5 pounds. The placebo group was not recorded to have lost any weight.
Does Green Coffee Extract Have Other Health Benefits?
While the weight loss effects of pure green coffee beans are quite enticing, it may not be enough to convince you. It’s sometimes hard to justify taking a supplement that only can assist in losing weight.
What else is it doing to my body? Is it good for me? Is it bad for me?
These may be the exact questions running through your head right now.
Green coffee bean extract is great for your body. Its packed full of antioxidants and has many health benefits not only related to weight loss.
Green coffee beans can bring your blood pressure to healthier levels. High blood pressure puts extra strain on your heart and blood vessels.
And overtime can cause stroke or heart attack. On the other hand, low blood pressure is also unhealthy. It can lead to inadequate flow of blood to the organs which also may cause stroke, heart attack, or kidney failure.
Taking green coffee bean extract can counteract any issues with blood pressure. It can ensure that your blood is flowing at a safe and healthy rate.
Green coffee extract also can boost your mood. The high levels of caffeine in the extract can increase your brain activity, ultimately resulting in an enhanced mood.
The high caffeine level found in green coffee bean extract can also improve your cognitive thinking.
Taking a regular dosage can significantly improve your reaction time, vigilance, memory, alertness, and focus. It also reduces feelings of fatigue, allowing you to think more clearly.
Another most recognized health benefits of green coffee bean extract is its amount of antioxidants. Antioxidants lower the amount of damage our cells have. It’s widely thought that it could prevent certain kinds of cancer cells from developing in your body.
Side Effects, Dosage, And How To Use It?
While many people acknowledge the powerful effects of green coffee bean extract, many also worry about the potential side effects. Most dietary supplements have a long list of unpleasant side effects.
Many people assume that green coffee bean extract has a similar list. People are also hesitant about taking this supplement because there is not a set recommended dosage.
Dosage of green coffee bean often depends on the brand or the levels of chlorogenic acid in the particular supplement. Making sure you are using it correctly is another important factor to see results.
In this section, you’ll learn all about Green Coffee Beans side effect. You’ll also learn about the recommended dosage and how to use it in order to see the best results.
Green Coffee Beans Side Effect
Green coffee bean extract is a natural substance. This means people won’t experience many of the unpleasant side effects of other dietary supplements.
While having no side effects is relatively unavoidable, green coffee supplements definitely offer one of the shortest lists possible.
Most of the side effects are because of the high levels of caffeine. Caffeine can often cause the following side effects for some individuals:
- Sleeping issues
- Upset stomach
- Increased heart rate
- Increased breathing rate
- Heart palpitations
- Ringing of the ears
Chlorogenic acid also sometimes acts as a laxative and can cause mild forms of diarrhea for some users.
To avoid Green Coffee Beans side effects, try to limit your caffeine intake from outside sources such as beverages.
If you do experience any of these side effects, you should discontinue use and consult a doctor or physician.
Green Coffee Beans Dosage
How much green coffee bean extract to take all comes down to what brand you are using? There are tons of different companies that offer their own versions of it.
And they will all have their own unique recommended dosage.
Most green coffee extract brand recommends a dosage of 480mg a day. For maximum weight loss results, users will usually take the supplement daily for 12 weeks.
It is not recommended by any brand that you use the product for more than 12 weeks at a time.
If you wish to benefit from green coffee supplements for more than 12 weeks, be sure to use a cycle system. For example, take the supplement for 12 weeks.
Then take a 4 week break before doing another 12-week cycle. This will allow the body to stabilize and regulate the green coffee bean extract consumption.
Before taking any dosage of green coffee bean extract, it is important to follow any dosage directions (if) provided by the company.
Always consult a pharmacist, physician, or other healthcare professional before using any dietary supplement.
How To Use Green Coffee Beans?
Use Green Coffee Beans by taking it 30 minutes before a meal. Be sure to drink an entire glass of water with it.
Remember that combining supplement use with a healthy diet and regular exercise can maximize your weight loss results.
- Do you want to know How to Take Garcinia Cambogia and Green Coffee Together?
Should You Try Green Coffee Bean Extract?
Losing weight is simple with a green coffee diet. This supplement is constantly recommended by tons of healthcare professionals including health guru, Dr. Oz.
But how do you know if it’s a good option for you?
It’s important to be cautions before taking any sort of supplement. Because green coffee bean extract is a natural substance, many people turn to it as their first option.
The only recorded Green Coffee Beans side effects are commonly associated with high levels of caffeine. If you know you are sensitive to caffeine, this supplement may not be the best option for you.
You should not take green coffee capsules if you are pregnant or breast feeding. Children should also not take green coffee bean extract. If you have allergies to coffee, caffeine, or chlorogenic acid, definitely avoid consumption of green coffee supplements.
Many people choose this supplement as their go-to weight loss aid to see real results, real fast.
Have you tried green coffee beans extract supplements? If so, feel free to start a conversation by posting a comment below.