Are there any Garcinia Cambogia side effects?
Much is said about the potential side effects of weight loss pills and dietary supplements to lose weight fast.
What about this new weight loss phenomenon Garcinia Cambogia extract diet pills? Are the supplements safe? Are there any safety concerns for its consumption?
These are all things we’ll study into during this article about the Garcinia Cambogia Side Effects.
The aim is helping you to make an informed choice about whether or not taking the Garcinia Cambogia diet pill. Is Garcinia Cambogia right weight loss solution for you to lose weight?
Our Garcinia Cambogia Side Effects Review
In this article we’re going to look into Garcinia Cambogia extract as a supplement, its safety and effectiveness for helping you with your weight loss goals.
Can the Garcinia Cambogia diet pill actually help with weight loss? Is it a dangerous fat burner to take?
And the underlying question: can Garcinia Cambogia extract help you lose weight fast, stop weight gain ? Is it a legitimate weight loss supplement or is the whole concept of this fat burner a scam?
Read on to discover all of this and more about Garcinia Cambogia extract side effects.
What Is Garcinia Cambogia Used For?
Garcinia Cambogia extract diet pills can help you lose weight fast.
Garcinia Cambogia is the name of a fruit, commonly found in certain regions of India, Burma and Indonesia. Also referred to as garcinia gummi-gutta, this fruit resembles a small greenish pale yellowy pumpkin.
It’s a native of the forests of the area and hangs on trees. In the areas where it’s cultivated, we use it in cooking – to give a slight sour flavor to local curries.
It also has a place in the ancient traditions of Ayurvedic medicine. We believe that the sour flavors help to activate digestive pathways and gut transit.
In the 2000s, the west start to learn about Garcinia Cambogia andinvestigate about the fruit’s ingredients . The first the U.S. came to know of Garcinia Cambogia extract was when famous Dr. and TV personality, Dr. Oz, began promoting it as a natural weight loss solution.
The principle behind these weight loss claims? It’s all about the hydroxycitric acid (HCA). When we’re talking about Garcinia Cambogia extract, we’re not actually talking about an extract from the actual fruit itself.
It’s the rind – specifically the dried fruit rind – that people like. Up to half of this rind consist of HCA. It’s an ingredient that stop weight gain and therefore help you lose weight fast.
Garcinia Cambogia Research Studies
Here’s a look at a study. One of the first that investigates Garcinia Cambogia extract for weight loss.
In 1998, scientists at Columbia University, New York, carry out a trial. They investigate whether for over a period of 12 weeks, Garcinia Cambogia has effects on the fat mass of obese patients. The results of the study prove to be inconclusive.
But the scientist are essentially investigating a concept. They think that the enzyme, adenosine triphosphate–citrate (pro-3S)-lyase, involves in lipogenesis,the storage of fats. HCA inhibits this process and stops fat from accumulating in fat stores.
Other studies show that HCA has a role in fat oxidation, the breakdown of fats from these fat stores. It also helps regulate glucose levels, has a role in regulating glucose uptake, much in the same way insulin does. This means that your blood sugar levels remain stable and utilizes blood glucose more effectively.
Garcinia Cambogia extract diet pills impacts also serotonin levels and regulates serotonin levels. Serotonin’s " the happy hormone" is alsoreferred to as the obesity hormone. That’s because it has a role in carbohydrate-craving and obesity.
Low serotonin levels can cause depression or just a general feeling of sadness and contribute to your bad mood. When people feel low, they tend to eat certain foods or overeat, particularly calorific foods. This can in turn, lead to weight gain.
In conclusion,Garcinia Cambogia extract diet pills can affect the body in a number of different ways. It influences 4 different physiological mechanisms present in fat loss and fat burning.
Hence companies market Garcinia Cambogia as a fat burner.
Garcinia Cambogia Ingredients
Numerous scientific studies carries out in labs, investigate these claims but with mixed results. The main ingredient, HCA has been studied with the conclusion that it could aid weight loss.
Aside from HCA, other ingredients in the Garcinia Cambogia diet pill include:
- Potassium: it has numerous health benefits. It can help boost metabolism and with muscle development, commonly found in bodybuilding supplements. This can all help aid weight loss.
- Chromium : it helps improve the actions of insulin. We’ve discussed how insulin regulates blood glucose levels and its role in fat usage and storage.
- Calcium: studies indicate low calcium can contribute to weight gain.
Garcinia Cambogia Recommended Dosage: How To Take?
When you search for Garcinia Cambogia, buy a supplement that has at least 95% HCA. Ensure HCA is the primary ingredient, and then follow the instructions on the product label.
Whatever form of the supplement you buy, the maximum dose is 1,500 mg/day.
This equates to about 2 pills a day. Some companies recommend 3 pills a day. If you have a supplement with 95% HCA, stick to one or two. If your diet pill’s 50% HCA – the majority are 50% - two or three a day is permissible.
The supplements that you purchase are water-soluble, i.e. you can dissolve it in water. Dissolve your supplement in water, and then wait at least 30 minutes before your next meal.
Do this twice a day, and it should exert its effects, and curb your appetite. You can also take it in-between meals, to help you stop snacking.
Don't take Garcinia Cambogia for no more than the twelve recommended weeks. If you consider taking it for longer, take some time off the supplement and consult with your physician.
What Are The Side Effects Of Garcinia Cambogia?
No scientific research conduct into the dangers or Garcinia Cambogia side effects. When we say supplement, we mean all the ingredients – HCA, potassium, chromium and calcium – combined.
But there are studies that investigate the individual ingredients. It exists tons of stuff written on potassium, chromium and calcium, so we’re not going to study into that.
Garcinia Cambogia HCA Side Effects
But what about HCA? Are there Garcinia Cambogia side effects in HCA consumption?
- Some studies indicate that HCA may be toxic towards spermatogenesis in males – it may hamper sperm production. Thus, there’s no comprehensive scientific evidence from these studies that can lead us to believe HCA is unsafe.
- Can cause complications with diabetics (see the FAQ section for more info).
- It can cause a problem amongst those with low levels of cholesterol. HCA could reduce your cholesterol; remember, we all need some cholesterol.Too little cholesterol can cause problems.
- Garcinia Cambogia also contains xanthones which have a number of benefits. Lab-based studies indicate whatxanthones could cause: leukemia, breast, gastric, and lung, although the results aren’t conclusive.
- It may contribute towards rhabdomyolysis, striated muscle degradation. But again, there’s not a substantial amount of evidence.
Long Term Garcinia Cambogia Side Effects
As with every supplement, there will be those who are more susceptible to experience side effects than others. Some will get the desired results whilst others will get results but sometimes rather unpleasant side effects too.
These side effects can be debilitating for some, others just experience a few mild side effects. And some will experience no side effects at all.
When taking Garcinia Cambogia, people report feelings of: nausea, stomach cramps, headaches, high blood pressure, diarrhea, allergies, constipation.
But, it’s important to note that these cannot conclusively be a result of taking Garcinia Cambogia.
Whilst on the supplement, you need to change your lifestyle as a whole. Dietary changes, exercise, all sorts of things could cause these side effects. They may actually be as a result of taking the supplement.
Remember your body needs to adjust to the effects of Garcinia Cambogia and some bodies adjust faster than others.
If you do get Garcinia Cambogia side effects and they persist, notify your doctor.
But the majority of studies conclude that Garcinia Cambogia and HCA supplements are safe to take. Any Garcinia Cambogia side effects you experience are likely to be mild and should pass without creating any major issues.
Is Garcinia Cambogia The Right Supplement For Everyone?
Like all supplements, not everyone will have the weight loss benefits of Garcinia Cambogia. If you take the supplement, you will experience weight loss if you combine it with a healthy diet and an exercise.
Garcinia Cambogia is not a miracle supplement in any way shape of form. But for you look for effective weight loss strategies, this supplement is the one.
Look at the numerous studies investigating its safety profile and weight loss benefits.It’s pretty safe to say that it’s not a scam.
Athletes have been using Garcinia Cambogia and can testify to its weight loss benefits. It can cause carbohydrates as energy rather than as fat – perfect for athletes. It helps block enzymes that convert carbs into fat, so in that respect, it’s great.
We’ve also mentioned how it can increase serotonin levels, has a role in fat oxidation etc. All of these properties make it a great tool – not a miracle pill – for athletes and those after weight loss.
How Safe Is Garcinia Cambogia ?
Although studies have concluded that Garcinia Cambogia is safe, it could be dangerous for some population such as :
- Pregnant women should avoid this supplement. If pregnant, this supplement may reduce your energy levels and nutrients your developing fetus needs. You also need fat reserves when pregnant. If you’re pregnant, you shouldn’t be taking a weight loss supplement anyway, so steer clear of Garcinia Cambogia.
- Because Garcinia Cambogia regulates blood glucose levels, it could cause complications if you’re diabetic and are taking diabetic medication. Indeed, Garcinia Cambogiaregulates your blood sugar levels and therefore insulin production. Also, HCA delays intestinal absorption of glucose and blood glucose absorption. This may interfere with diabetic medications. Hypoglycemia could also occur; too little blood sugar and too much insulin.
- Liver: your liver produces the amount of cholesterol your body needs; Garcinia Cambogia affects cholesterol levels. If you have a liver problem, and are planning on taking Garcinia Cambogia, consult with your doctor first.
- Could cause lipid (cholesterol) reduction - a drastic reduction in cholesterol is dangerous for the heart as well as the liver.
If you have any medical problems, get checked out before you contemplate taking Garcinia Cambogia.
Does Garcinia Cambogia Induce Drug Interactions?
As is the case with any supplement, if you take medication, Garcinia Cambogia may cause interactions with these drugs. That’s why it’s essential you speak to your doctor if you plan on taking Garcinia Cambogia.
If you’re unsure, it’s far better to be safe than sorry. We’ve already mentioned how it could interact with/affect any diabetes medication you may be taking. Get checked out if you’re taking any medication.
Are There Any Stimulants in Garcinia Cambogia?
There are no stimulants of any sort in this supplements.
Unlike the majority of other weight loss supplements on the market, it doesn’t contain caffeine. It only contains the ingredients mentioned in this article.
How to Take Garcinia Cambogia and Green Coffee Together?
Read our article about combining Garcinia Cambogia and Green Coffee together.
How Garcinia Cambogia and Colon Cleanse Can Help You Lose Weight Fast?
Read our article about Garcinia Cambogia and Colon Cleanse can help you to lose weight fast.
Our Garcinia Cambogia Side Effects Review Conclusion : Is Garcinia Cambogia Safe?
Is Garcinia Cambogia safe or is it a scam? If you buy this fat burner supplement, rest easy, because Garcinia Cambogia is not a scam. The ingredients have been studied individually and studies show that they can help you lose weight.
It’s not a scam and it may be able to help you lose weight fast. As with all supplements there may be some Garcinia Cambogia side effects, but these are likely to be minor Garcinia Cambogia side effects.