Forskolin Review: Is Forskolin Good For Weight Loss ?


Updated Dec 24, 2016

Do you want to lose weight thanks to Forskolin supplement? Let us introduce you to Forskolin extract: the belly fat burner.

This weight loss supplement comes from the plant commonly called Coleus Forskohlii. It dissolves fat right off of your body.

The Forskolin supplement for weight loss is an extremely effective fat burning supplement that will quite literally transform your body into a lean machine.


Sounds unbelievable right? Well, you can believe it.

Many people buy Forskolin extract for weight loss and have watched their fat melt away. Health expert, Dr. Oz, calls Coleus Forskohlii the “miracle flower to fight fat”.

Sound interesting? Keep reading this review to find out more about Forskolin.

What Is Forskolin ?

Forskolin is a plant that grows in certain parts of Asia. Its scientific name is, Plectranthus barbatus. Coleus Forskohlii is in the mint family.

And the actual ingredient in the supplement comes from the root of the plant. It is often used as a form of treatment due to its wide range of health benefits.​

In recent reviews done by Dr. Oz, Forskolin is an amazing weight loss supplement and act like a metabolism pill.

This extract has been greatly used to treat different respiratory and cardiovascular disorders. Up until a few years ago, the only people who had heard of it were people using it for these reasons.

However, Coleus increases testosterone levels which can help in fat loss.


While there are a lot of studies about Forskolin extract, there are a few that prove the natural weight loss supplement’s effectiveness.

For example, this study conducted in 2014 at Necmettin Erbakan University in Turkey, shows the effects of this weight loss supplement and cAMP levels within rats. The results of the study show that Forskolin extract can prevent diet-induced obesity.

Take this study done in 2005 by the University of Kansas, for example. Here, you will see that the experiment used two groups:

  • 15 men taking 250 mg of the actual Forskolin extract twice, daily for a duration of 12 weeks
  • 15 men taking a placebo of the same amount and for the same 12-week period

In this study, men who were taking the real weight loss supplement lost a significant amount of fat in comparison to the men taking the placebo. The fat burner also increased their testosterone levels.

Testosterone stimulates the release of fat cells. This fact explains the dramatic weight loss recorded in the study.

Does this convince you that Forskolin extract can help you on your weight loss journey?

If not, consider another study done with women participants.

In this study conducted in 2005 by the Exercise & Sport Nutrition Laboratory at Baylor University, 23 overweight women took the same dose of 500 mg for a 12-week period.

Reviewed results from this experiment were an interesting contrast to the study with men. While the women were not observed to have any significant decrease in fat composition, the results did suggest that Forskolin extract prevents any sort of weight gain.

As any supplements results vary from person to person. In these research studies, the diet pill had very different effects on men and women. The studies above suggest that in men, Forskolin extract can actually burn fat right off. In women, it can prevent against serious weight gain.

How Does Forskolin Help With Weight Loss ?

You may have been briefly introduced to Forskolin on The Dr. Oz Show. On the show, you were likely presented with research that list the many health benefits that it in fact does posses.

But, how does Forskolin help with actual weight loss? Well, it acts as a mood enhancer, appetite suppressant, and a fat burner.

This weight loss supplement is an activator, controller and regulator of adenylate cyclase. Adenylate cyclase is an important enzyme in direct relation with beneficial metabolism functions.

This adenylate cyclase is also an extremely important enzyme that works to stimulate the production of Cyclic AMP, or, cAMP.

Cyclic AMP has many health benefits including the reduction of inflammation, reduction of blood pressure, lung health, etc.

Perhaps its most popular property is its ability to activate the adenylate cyclase. Adenylate cyclase has the profound ability to stimulate fat burning hormones.

Dr. Oz says that Forskolin also stimulates lipolysis, or the breaking down of fat cells. Since overweight, people usually have a below average amount of cAMP.

There, this weight loss supplement can increase their production of fat burning cells. It can also help them to regulate and maintain a healthier body composition.

What Are The Health Benefits Of Forskolin Supplement ?

It’s true that many people buy Forskolin extract for it’s effects on fat loss. But what about all its other amazing health benefits?

The Forskolii plant has been a key part of herbal medicine for centuries because of it's following health benefits:

Asthma And Allergies

Pure Forskolin extract acts as a smooth-muscle relaxer. It helps to decrease airway resistance allowing you to breath easily and fully with no blockage.


  1. Coleus Forskohlii has been a confirmed useful treatment for various cardiovascular conditions such as angina, congestive heart failure, and hypertension. This weight loss suplement is arguably most useful in treating these conditions.
  2. Lowers blood pressure and increases contracting of the heart. This ties back into cAMP which helps the arteries to relax.

Glaucoma (visual loss caused by nerve damage)

Application of 1% Forskolin extract eye drops can help people with this condition to feel less pain for up to 5 hours.The cAMP elevating properties of Coleus Forskohlii is what causes this reaction.


Effects on depression are only predicted. It increases cAMP levels in the brain cause antidepressant activity of depression.

Immune Enhancement

Coleus activates macrophages and lymphocytes which are cells that fight against bacteria, virus, and tumor cells.

Dosage And Side Effects

Forskolin Dosage To Lose Weight

The percentage of Forskolin extract in supplements can range from 10%-20%.

So it is crucial to be aware of labels and choose a product that is right for you. To see weight loss results, Dr. Oz recommends that you take a dosage of 250 mg twice a day. This is the ideal dose for those who wish to see weight loss results.

The time at which you take this supplement is important, too. Take one before a meal and one before a workout.

This weight loss supplement can help to curb appetite. So taking it before a meal can help you to control your portion size and avoid over-eating.

Dr. Oz recommends taking the extract before a workout.

This is because the weight loss pill can help to support increased muscle contractions, helping to increase exercise performance.

Forskolin Side Effects To Lose Weight

The positive results of pure Forskolin are undeniable. However, there are also some side effects to be aware of.

It can lower blood pressure causing you to feel symptoms such as dizziness, burred vision, nausea, pale skin, and fatigue.

These are all serious symptoms and should have immediate action taken if you start to notice them.

These side effects can prevent your vital organs from getting the amount of oxygen they need to work properly. If you experience any of these side effects, it is important to seek care of a professional.

Increased levels of stomach acid are also another side effect that pure Forskolin could potentially experience.

Symptoms of this include nausea, heartburn, and indigestion. These side effects are very serious for people with pre-existing gastrointestinal health problems, like stomach ulcers for example.

Read our reviews on these chinese diet pills

If you are aware that you have stomach issues like ulcers, don’t begin taking Forskolin.

It is crucial to be aware of other drugs you are taking when deciding to include Forskolin extract in your arsenal of supplements. Be aware of how the drugs you are taking will interact with the inclusion of pure Forskolin.

If you take blood-thinners, use of this suppement diet pill may increase your risk of bleeding complications.

Also, taking the Forskolin extract with antihypertensive (drugs used to treat high blood pressure) is dangerous as it may help in lowering blood pressure to unsafe levels.

Avoiding these unpleasant side effects is surprisingly easy.

To make sure that you have a good experience with pure Forskolin and to ensure that it helps you reach your weight loss goals, be careful about which brand of Forskolin extract you are buying.

Try to avoid cheap, imitation supplements and make sure you are buying a brand that is wholesome and natural.

Should You Try Forskolin ?

When considering any dietary supplement, it is important to do some research and read plenty of reviews.

While there is no direct evidence that pure Forskolin causes weight loss, studies show that it's promising in the weight loss world.

Most people try this extract from the Coleus Forskohlii plant because it is a natural method for weight loss. Additionally, it has little to zero side effects if you don’t have any pre-existing health concerns.

There’s no denying the research that has outlined wonderful effects of this supplement diet pill.

While It can’t be directly concluded that Coleus Forskohlii causes weight loss, it does increase testosterone levels helps in fat loss and in increasing muscle definition.

Pure Forskolin can help you to create and maintain a healthy body composition. It's a wonderful option for those of you who are looking to start a weight loss journey.

Take a look at this before and after shot of this woman who took Forskolin. You can see the dramatic difference and the defined, fit body that it has helped to creating.

Forskolin review

Our Forskolin Review Conclusion

Be very careful, and talk to a trusted professional when decided whether or not to buy Forskolin.

To be safe, women who are pregnant or breastfeeding should not take the diet pill. Also, since it acts as a natural blood thinner, people who plan to have surgery or who have recently had surgery, should no take Forskolin.

Wait at least two weeks after surgery to begin taking the fat burner, Forskolin.

You can buy pure Forskolin at special stores online, or other online stores such as Amazon or Ebay.

Also, you can buy Forskolin superstores like Wal-Mart or Meijer and can find it at certain health stores like GNC.

Have you tried Forskolin? If so, leave your testimony below.