Can You Season a Pan with Avocado Oil?

Seasoning a pan is a crucial step in maintaining cookware and ensuring that it performs at its best. While many people traditionally use oils like vegetable or canola oil for seasoning, avocado oil has gained popularity in recent years for its health benefits and high smoke point. But can you season a pan with avocado oil? Let’s explore this further.

What Does it Mean to Season a Pan?

Seasoning a pan is the process of creating a protective layer on the surface of the cookware to prevent food from sticking and to improve its non-stick properties. This process also helps in preventing rust and corrosion, extending the lifespan of the pan.

Why Avocado Oil?

Avocado oil is a healthy oil that is rich in monounsaturated fats and has a high smoke point, making it ideal for high-heat cooking methods like seasoning a pan. The high smoke point means that the oil can withstand high temperatures without breaking down and forming harmful compounds.

How to Season a Pan with Avocado Oil

  1. Clean the Pan: Before seasoning your pan with avocado oil, make sure it is clean and free of any food residue. Wash the pan with warm, soapy water and dry it thoroughly.
  2. Apply a Thin Layer of Avocado Oil: Using a paper towel, apply a thin layer of avocado oil to the entire surface of the pan, including the handle and edges.
  3. Heat the Pan: Place the oiled pan on the stovetop over medium heat. Let the pan heat up until you start to see wisps of smoke rising from the surface.
  4. Cool and Repeat: Once the pan has smoked, remove it from the heat and let it cool completely. Then, repeat the process of applying oil, heating, and cooling multiple times to build up the seasoning layer.
  5. Store the Pan: Once you are satisfied with the seasoning, allow the pan to cool completely before storing it in a dry place.

Benefits of Seasoning a Pan with Avocado Oil

Seasoning a pan with avocado oil offers several benefits:

  • Non-stick Surface: The seasoned layer created by avocado oil helps in creating a natural non-stick surface, making cooking and cleaning easier.
  • Healthy Cooking: Avocado oil is a heart-healthy oil that adds nutritional value to your food while preventing it from sticking to the pan.
  • Durability: Properly seasoned pans are more durable and less prone to rust and corrosion, increasing their lifespan.

Can You Use Avocado Oil for Seasoning Cast Iron Pans?

Cast iron pans are a popular choice for seasoning due to their ability to retain heat and provide consistent cooking results. Avocado oil can be used to season cast iron pans effectively, as it helps in creating a natural non-stick surface without compromising the integrity of the pan.


Seasoning a pan with avocado oil is a great way to enhance its non-stick properties, improve its durability, and promote healthy cooking. By following the simple steps outlined above, you can effectively season your pans with avocado oil and enjoy the benefits of a well-seasoned pan for years to come.