Can You Mix Vegetable Oil and Avocado Oil for Frying?


When it comes to cooking oils, there are numerous options to choose from, each with its own unique flavor and qualities. Two popular choices for frying are vegetable oil and avocado oil. But can you mix these two oils together for frying? Let’s explore the compatibility of vegetable oil and avocado oil for frying purposes.

Understanding Vegetable Oil and Avocado Oil

Vegetable oil is a broad term that encompasses oils derived from various plant sources such as soybeans, sunflowers, canola, and corn. It is known for its neutral flavor, high smoke point, and affordability, making it a popular choice for deep-frying and pan-frying.

Avocado oil, on the other hand, is extracted from the pulp of avocados. It has a distinct flavor profile reminiscent of avocados, a high smoke point, and is rich in monounsaturated fats, making it a healthier option compared to some other oils.

Can You Mix Vegetable Oil and Avocado Oil?

Yes, you can mix vegetable oil and avocado oil for frying. Combining these two oils can offer a balance of flavors and health benefits. Vegetable oil’s high smoke point makes it great for deep-frying, while avocado oil can add its unique flavor and nutritional value to the mix.

When mixing oils for frying, it’s important to consider the smoke points of each oil. The smoke point is the temperature at which an oil begins to smoke and break down, affecting both the flavor and nutritional quality of the oil. Both vegetable oil and avocado oil have high smoke points, making them suitable for frying at high temperatures.

Benefits of Mixing Vegetable Oil and Avocado Oil

  1. Flavor Enhancement: Avocado oil can add a subtle avocado flavor to your dishes when mixed with vegetable oil, enhancing the overall taste of the food you are frying.
  2. Healthier Option: Avocado oil is rich in monounsaturated fats and antioxidants, which can provide health benefits when used in cooking. By mixing it with vegetable oil, you can create a healthier frying oil blend.
  3. High Smoke Point: Both vegetable oil and avocado oil have high smoke points, making them ideal for deep-frying and other high-heat cooking methods. When combined, they can offer a stable oil blend for frying.

Scenarios for Mixing Vegetable Oil and Avocado Oil

Here are a few scenarios where mixing vegetable oil and avocado oil can be beneficial:

1. Pan-Frying Chicken Cutlets

When pan-frying chicken cutlets, you can mix vegetable oil and avocado oil for a delicious and crispy result. The vegetable oil will provide the high smoke point needed for frying, while the avocado oil will add a subtle flavor to the chicken.

2. Deep-Frying Tempura Vegetables

For deep-frying tempura vegetables, a blend of vegetable oil and avocado oil can create a light and crispy coating on the vegetables. The high smoke point of the oils will ensure that the vegetables cook quickly without absorbing excess oil.

3. Stir-Frying Shrimp and Vegetables

When stir-frying shrimp and vegetables, combining vegetable oil with avocado oil can help elevate the flavors of the dish. The avocado oil can add a touch of richness to the stir-fry, while the vegetable oil provides the necessary heat for cooking quickly.

Tips for Mixing and Using Vegetable Oil and Avocado Oil

  1. Blend Ratios: Experiment with different ratios of vegetable oil to avocado oil to find a blend that suits your taste preferences. Start with equal parts of each oil and adjust accordingly.
  2. Storage: Store the mixed oil blend in a cool, dark place away from direct sunlight to maintain its quality. Keep it in an airtight container to prevent oxidation.
  3. Use in Moderation: While avocado oil is healthy, it is still high in calories like any other oil. Use the mixed oil blend in moderation to maintain a balanced diet.
  4. Testing Temperature: Before frying in large batches, test the oil blend by frying a small piece of food to ensure it reaches the desired crispiness without burning.
  5. Enhancing Salads: In addition to frying, you can use the mixed oil blend as a dressing for salads to add a hint of avocado flavor and nutritional benefits.


Mixing vegetable oil and avocado oil can be a great way to enhance the flavor and health benefits of your fried dishes. By combining these two oils, you can create a versatile oil blend that is suitable for a variety of cooking methods. Experiment with different ratios and dishes to discover the perfect mix for your culinary creations.