Can You Fry a Turkey in Avocado Oil?

Fried turkey has become a popular cooking method, especially for special occasions like Thanksgiving. It results in a juicy meat with a crispy outer layer that is simply delicious. When it comes to frying a turkey, one of the most common questions that comes up is which type of oil to use. While many traditional recipes call for peanut or vegetable oil, avocado oil has gained popularity in recent years due to its health benefits and high smoke point. But can you fry a turkey in avocado oil? Let’s explore this question further.

Smoke Point

One of the most important factors to consider when choosing an oil for frying is its smoke point. The smoke point is the temperature at which an oil starts to break down and produce smoke. When frying a turkey, you need an oil with a high smoke point to ensure that it can withstand the high cooking temperatures without burning.

Avocado oil has a very high smoke point, typically around 520°F to 570°F, making it an excellent choice for frying. This means that it can handle the high temperatures required for frying a turkey without smoking or burning, resulting in a perfectly cooked bird with a crispy skin.


Another important factor to consider when choosing an oil for frying is its flavor. Avocado oil has a mild and neutral flavor, which makes it ideal for cooking a variety of dishes without impacting the taste. When frying a turkey in avocado oil, you can expect the natural flavors of the meat to shine through without any added taste from the oil.

Health Benefits

Avocado oil is known for its health benefits, making it a popular choice for those looking to make healthier cooking choices. It is rich in monounsaturated fats, which are heart-healthy fats that can help reduce inflammation and lower cholesterol levels. Avocado oil also contains antioxidants and vitamins that can benefit your overall health.

When frying a turkey in avocado oil, you can feel good knowing that you are using a healthier option compared to other oils. While fried food is generally not considered the healthiest choice, using avocado oil can help make your fried turkey a bit less guilty.

How to Fry a Turkey in Avocado Oil

Now that you know you can fry a turkey in avocado oil, here is a basic guide on how to do it:

  1. Prepare your turkey by rinsing it and patting it dry with paper towels. Season it with your favorite spices or a dry rub if desired.
  2. Add enough avocado oil to your fryer to fully submerge the turkey. Heat the oil to 375°F, using a thermometer to ensure accuracy.
  3. Slowly lower the turkey into the hot oil using a turkey fryer basket or hook, being very careful to avoid any splashing or spills.
  4. Cook the turkey for about 3-4 minutes per pound, or until it reaches an internal temperature of 165°F in the thickest part of the meat.
  5. Once cooked, carefully remove the turkey from the oil and let it rest for a few minutes before carving and serving.

Remember to always follow proper safety precautions when frying a turkey, such as using the fryer outdoors on a flat surface away from any flammable materials and never leaving it unattended. Safety first!


In conclusion, yes, you can fry a turkey in avocado oil. With its high smoke point, neutral flavor, and health benefits, avocado oil is a great choice for frying a turkey to perfection. Just remember to follow safety guidelines and enjoy your delicious and crispy fried turkey!